Discover The Most Effective Science-Based Techniques To Stop Thinking About Your Ex
A 6-Step Formula To Manage Upsetting, Frequent Thoughts After A Breakup
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Learn How To Make Sense Of Your Breakup Without Trying To Banish Every Thought About Your Ex
Your Ex ... That Unwelcome Resident Who Lives In Your Head, And For The Life Of You, You Can't Get Him/ Her Out!
I bet your life is like this since the breakup ... (you can stop anytime when you think "OK, I get it"... but continue reading below!)
Constantly replay all the bad times when he/she made you unhappy
Living more in your head than in the real world
Worrying about what might be wrong with you for not being able to stop thinking about your ex,or wondering if you'll eventually go mad
Missing that part of yourself that your ex took with them
Doubting yourself and regretting things you could have done better
Wasting your precious time wallowing in the past and hating yourself for it
Reliving all the pain of the breakup all over again when something reminds you of your ex
Becoming hopeless when you’re realize that time alone is not helping you to stop thinking about your ex
Feeling lonely and missing your ex when you should be enjoying your life
Introducing The Smartest Way To Exorcize Your Ex From Your Mind
The "Get Out Of My Head" Program
Imagine To Finally Be Able To ...
Recovery Indicator 1
Accept your thoughts, memories, or dreams of your ex when they pop into your head without getting distressed
Recovery Indicator 2
Reduce the frequency of recollections about your ex, including dreams and intrusive images or memories
Recovery Indicator 3
Stop feeling frustrated and powerless for not being able to shout out distressing thoughts or feelings about your ex
Recovery Indicator 4
Use healthy strategies to manage your upsetting intrusions and memories, and start moving on with your life
Recovery Indicator 5
Coping with the uncertainty of not understanding the reasons for the breakup and stop searching
Recovery Indicator 6
Be able to disengage from your worries, including those about going crazy for not being able to stop obsessing about your ex
Recovery Indicator 7
a distance between you and the memories about your ex. So,
that they will seem far away, without color
Recovery Indicator 8
Avoid acting on thoughts or impulses associated with your ex, such as checking their social media profiles or monitoring their lives
What This Program Covers
Out Of My Head is an online program that helps you manage the upsetting
thoughts, images, and memories about your ex without putting the effort to stop thinking about your ex, or attending therapy
With The"Get Out Of My Head" program, you will ...
Gain insights into what strategies are better (and also worse) to deal with your never-ending thoughts about your ex. You'll get to understand your mind much more.
Categorize your thoughts as either intrusions, rumination, or worries, and develop effective problem-solving strategies to work on your solvable worries.
Apply easily my six-step formula to manage your intrusions, rumination, and worries to make sense of your breakup, and get closure at last.
Apply ten powerful cognitive techniques to stop dwelling on the reasons
for the breakup, stop going over anger-provoking situations, or forgive yourself if you have regrets.
The Best Revenge On Your Ex Is Finding Inner Happiness This Is What You Deserve ...
You Deserve to
Regain your mental peace
You Deserve to
Take control of your life
You Deserve to
Be fully present without missing your ex
You Deserve to
Make decisions with more confidence
You Deserve to
Obtain a sense of empowerment and resilience
You Deserve to
Stop self-doubting yourself
You Deserve to
Manage not only worries about your breakup, but many others
You Deserve to
Develop the optimism to start dating again
OK, This Looks Amazing, But Is This Program Right For Me?
The "Get Out Of My Head" Program Is For You If You ...
Have Experienced A Breakup, Separation or Divorce, and Can't Get Over Your Ex
Can’t Stop Thinking Of Your Ex, And What You've Tried Hasn't Worked
Value An Effective, Scientific Approach (Cognitive Behavioral Therapy)
Meet A Recovered Broken-Hearted Woman
I am Dr. Sylvia Buet, and I am here to help you to get over a breakup. In particular, I'll give all the support you need to manage those upsetting and never-ending thoughts about your ex.
Back then when I experienced my first breakup at 18, I got stuck in pain for 5 years. The same happened to me again at 24, and by the third time, a few years later, I was terrified of how I was going to suffer after my ex left me. The first few weeks were so bad that I couldn't stop thinking of my ex. If obsessing during the day wasn't enough, I also used to dream of him. I had no rest.
This situation led me to develop this exact 6-step formula that I am offering you today to get over your breakup. It worked for me, but also for the hundreds of my face-to-face patients, who have also used this method with great success.
I've been working in private practice since 1991 as a Psychologist. I am a BABCP accredited Cognitive Behavioural Psychotherapist, and an EMDR level II practitioner. I am also the creator of the Breakup CBT Cure, the most innovative cognitive behavioral 8-week self-help program to get over a breakup.
I've trained hundreds of mental health professionals in Europe and the USA. I was a Lecturer at the University of Ulster (UK), and I founded the International Institute for Cognitive Therapy in Northern Ireland. I am also a regular presenter at international conferences.
This Is Why Everything You Tried To Stop Thinking About Your Ex Didn't Work
YOU'RE LIKE A HAMSTER IN A WHEEL DOING TOO MANY THINGS THAT DON'T WORK
I am sure you've heard people advising you to do things like these when you realize that you're thinking too much about your ex:
Just stop the thoughts from entering your mind
Call him up and tell him that you miss him/her
Find a new love
Exercise and look after yourself
Be patient and let time heal your broken heart
Try new things, like a hobby, learn a language, go on holiday….
Avoid all the reminders of your ex if you don't want to think about them
And the list goes on and on, BUT …
Do you know why those things don't work on their own?
That's because they only scratch the surface, telling you WHAT TO DO, but not WHAT TO THINK.
The difference with The Get Out Of My Head program is that I'll tell you WHAT TO THINK AND HOW TO TRULY BELIEVE IT. I will not give you any more things TO DO. You had enough, and anyway, it's not working!
You'll learn a toolkit of psychological techniques that ACTUALLY WORK to manage the upsetting thoughts about your ex, without having to be running like a hamster in a wheel trying to forget everything about your ex or keeping yourself busy until your body drops out of exhaustion.
YOU'RE LIKE THIS PROGRAM, UNIQUE, AND SELF-HELP BOOKS ARE TOO GENERAL
The reason why all the things you read on the Internet or even self-help books don’t work for most people is that recommendations are too general, without considering your particular situation.
As every person is different, so is every breakup.
Get Out Of My Head program is a customized program that it’s likely to work for you because it focuses on the particular meaning you give to your thoughts.
YOU CAN'T GET SUPPORT FROM SELF-HELP BOOKS OR BLOGS
When you buy self-help books about breakups, you don’t get support from the author, in the form of coaching. You are on your own.
In contrast, the "Get Out Of My Head" program, you can always schedule a consultation via videoconferencing, or purchase the VIP package with “therapist’s support,” to receive weekly feedback on all your exercises. You’ll feel accompanied in your journey to recovery.
You will also be able to ACCESS A COMMUNITY with other people who are in your situation and can support each other via the private forum of the program.
You'll never feel alone any more!
YOU MOSTLY FIND UNSCIENTIFC INFORMATION ON THE INTERNET OR SELF-HELP BOOKS
What really annoys me about reading about other solutions that supposedly attempt to help people to get over a breakup, and in particular, find the way to stop thinking about the ex, is that most of the advice is NOT scientifically-based.
That’s reckless and dangerous to people’s mental health. Unfortunately, anyone can call themselves a “breakup coach or counselor,” and give the wrong advice.
On the Internet, you can read how many so-called “experts” recommend you just to stop thinking about your ex, filling every second of every day with things to do until you drop on the sofa exhausted.
I promise you that every single technique you’ll learn with my 6-step formula to manage your upsetting thoughts about your breakup will be scientifically-based and proven to work for most people.
FREE RESOURCES ON THE INTERNET ONLY GIVE YOU THE "WHATs", NOT THE "HOWs"
The few Internet pages where you find information about how to stop thinking about your ex, in reality, they only tell you "WHAT to DO and what to THINK," but not HOW to achieve the end goal. For example, I've come across blogs that tell you …
"Stop thinking about the past and envision the future instead." "Make the decision to stop thinking about your ex, and it will happen, just give it a little time." "Stop blaming yourself."
How helpful is that? For example, HOW do you stop blaming yourself when that's all you know?
In the Get Out Of Your Head program, it is the HOW that you'll learn. That's why what I've developed is unique. The step-by-step method will tell how HOW to think differently about your ex, without just scratching the surface by telling you WHAT you need to change.
This Science-Based Method To Manage Your Thoughts After A Breakup Is Not For You If...
You want just a list of tips and tricks
to get rid of your upsetting thoughts. In that case, this method is not the right
choice for you because you'll need to dedicate around 10 minutes a day completing the exercises.
This is not a miraculous solution that promises you to move on with your
life just by reading stuff. You need to develop the necessary mental skills
to achieve your goals.
While the “Get out of my head” method is not a therapy, all techniques are based on cognitive behavioral therapy.
As I am a Cognitive Behavioral Psychologist, accredited by the BABCP, my knowledge and skills are up to scratch. You're going to learn the same state-of-the-art psychological techniques that I use with my face-to-face patients. However, if you need therapy or counseling to stop thinking about your ex, this method is not for you. This is a training program, not a therapeutic treatment.
Some Of Your Questions
1. Will it work for me?
We're all individuals, and there's no one like you. Your breakup is unique too. Your circumstances don't match anyone else's, either.
Therefore, everybody learns something different from completing the program. I can guarantee though that this 6-step method to manage your upsetting thoughts about your ex will increase your knowledge and awareness about how your mind works and how to process the loss of your ex. In addition to the program, you have a community where to share tons of valuable information on what else you may need to recover from your breakup.
If, after all, you don't find the program helpful – it's simple: I'll very happily give you a refund within the first 14 days of your purchase.
2. Does it offer value for money?
I really get this question and why you want to make sure you're getting what you really need at the right price.
You're about to make a life-changing decision, and you're probably on your own with the weight of it all. The program's real value is that you're trying a Science-based approach, developed by a real expert in breakups and Cognitive Behavioral Therapy. From everything you've read, you'll get a sense of how I'll show you how to manage your thoughts, and how I communicate my ideas. If you like what you read on this page, you'll love the contents of the program. You can't get it wrong when you have my 14-day guarantee, either.
A visit to a Psychologist or an accredited Cognitive Behavioral Psychotherapist would set you back from $80 to $300 a session. You'll find that this program, therefore, is invaluable. The program consists of 7 modules. Assuming that every module is equivalent to a face-to-face therapy session with me, you would need to pay $1050 for a comparable outcome (@ $150/session). Compare that with a fraction of what costs this program ($195, without therapist's support, or $495 with therapist's support.)
3. Can I trust you to really give me a refund?
I can assure you that every person who requested a refund, received it as quickly as I could arrange it. If within the first 14 days of your purchase, you’re not satisfied with the “Get Out of My Head” program, send me an email requesting the refund. No questions asked. I would never like to risk my reputation for not processing a refund when people are entitled to.
4. Will I be able to access the full program from the moment of the purchase?
Yes, all seven modules will become available to you the moment you sign up. I want you to give you full control over accessing the materials of the program, without dripping the contents weekly. This way you can work as fast or slow as you need to achieve the results you desire.
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